Blog & Nieuws

The right dosage determines your experience. Learn about microdosing, low, medium, high, and heroic dosages.

From Mexicana to Hollandia: each truffle variety has unique properties. Learn which type suits your intention.

Psilocybin binds to serotonin receptors and changes brain communication. Discover the neurobiology behind psychedelic experiences.

Magic truffles contain psilocybin and are legal in the Netherlands. Learn everything about origin, effects, and safe use for beginners.

Emotions can spontaneously release during dearmouring work. Learn what's normal and how to handle it.

Discover which parts of your body are most sensitive to stored tension and trauma, and how dearmouring can help.

The window of tolerance concept helps understand when you're regulated and when you're in hyper- or hypo-arousal.

Your early attachment experiences determine how you relate to others now. Learn about attachment theory and healing.

Cacao is often combined with other plant medicines. Learn about safe and powerful combinations.

A dearmouring session can release intense emotions and physical reactions. Learn how to optimally support yourself.

Trauma manifests not only mentally but also physically. Learn to recognize hidden body signals.

Discover the powerful technique of holotropic breathwork, developed by Stanislav Grof, and how it can help process trauma.