5 min lezen
Chest And Heart Dearmouring: Releasing Emotional Blockages
The chest stores grief, fear, and unexpressed love. Learn techniques for heart opening and emotional liberation.
Lichaamszones
Blog & Nieuws
Ontdek de laatste inzichten over dearmouring, psychedelische therapie en persoonlijke groei
Uitgelichte Artikelen
4 min lezen
Releasing Fear Of Intimacy Through Somatic Work
Fear of intimacy is stored in the body. Learn how dearmouring and somatic practices can support building trust.
Emotionele Verwerking
5 min lezen
How Psilocybin Works: What Happens In Your Brain
Psilocybin binds to serotonin receptors and changes brain communication. Discover the neurobiology behind psychedelic experiences.
Magic Truffels & Psychedelica
5 min lezendoor Joris Slagter
Legs And Feet Dearmouring: Grounding And Stability
Your legs and feet connect you to the earth. Learn how liberation here leads to more grounding and stability.
14 min lezendoor Joris Slagter
Body Scan Meditation: A Powerful Technique For Body Awareness
Discover body scan meditation as a foundation for somatic work and dearmouring. Learn step by step how to practice it.
6 min lezendoor Joris Slagter
Transgenerational Trauma: How Trauma Is Inherited
Trauma can be passed from generation to generation through epigenetics and parenting. Learn to break this cycle.
14 min lezendoor Joris Slagter
The Spiritual History Of Cacao: From Mayans To Now
Cacao has a rich spiritual history dating back to the Maya and Aztecs. Discover this ancient tradition.
5 min lezendoor Joris Slagter
Box Breathing: Military Technique For Stress Regulation
Box breathing is used by special forces for stress management. Learn this powerful regulation technique.
5 min lezendoor Joris Slagter
Shoulders And Neck Dearmouring: Releasing Burdens
We literally carry life's burdens on our shoulders. Discover how to liberate this zone from chronic tension.
14 min lezendoor Joris Slagter
Regulating The Nervous System: From Fight-or-Flight To Rest-and-Digest
Understand how your nervous system works and learn practical techniques to shift from stress to relaxation.
5 min lezendoor Joris Slagter
Complex PTSD: Recognizing And Treating Chronic Trauma
C-PTSD arises from prolonged traumatic circumstances. Learn to recognize symptoms and effective treatments.
14 min lezendoor Joris Slagter
Cacao Ceremony vs Drinking Cacao: What's The Difference?
Not all cacao experiences are equal. Discover what distinguishes a ceremony from simply drinking cacao.
5 min lezendoor Joris Slagter
Wim Hof Method: Breathwork For Trauma And Resilience
The Wim Hof method combines breathwork, cold, and mindset. Learn how this practice can support stress and trauma.
5 min lezendoor Joris Slagter
Jaw And Face Dearmouring: Liberating Expression
The jaw stores unspoken words and held-back emotions. Learn how releasing jaw tension leads to expression.
14 min lezendoor Joris Slagter
How Dearmouring Can Deepen Your Intimate Relationships
Discover how releasing physical and emotional armor leads to more authentic and deeper connections.